The holiday season is here: full of family, travel, good food, and a schedule that can feel all over the place. Between shorter days, colder weather, and endless events, our usual routines can easily fall off track. But here’s the thing: staying active during the holidays isn’t about punishment or “earning” your food, it’s about protecting your body, mind, and energy when stress is high and time feels short.

Early specialization happens when a child focuses on one sport, year-round, before puberty, usually before age 12, often with little to no time off for rest or participation in other sports.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

At The Impact Initiative - Woodstock Physical Therapy, we’ve worked with enough athletes to know: not all “tight” hips are actually tight. Sometimes, the issue isn’t stiffness—it’s weakness. And treating them the same way? That’s where frustration and plateaus begin.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

Noisy joints most of the time not a cause for concern. However, if you experience pain, it might be a sign of an underlying issue.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

Knee pain can be a frustrating and debilitating issue, especially when it disrupts your ability to stay active and perform at your best....

Tennis elbow can be a frustrating condition, but with the right approach, it’s possible to overcome it & get back to your favorite activitie

Shoulder health is crucial for athletes, fitness enthusiasts, and anyone who relies on their upper body for daily activities.

Let's delve into the significance of the thoracic spine and introduce you to a beneficial exercise: the incline thoracic extension.

Physical therapy offers numerous benefits for those suffering from neck pain and headaches.

At The Impact Initiative Physical Therapy & Performance, we’re here to provide you with a comprehensive guide to lifting heavy safely...

In the pursuit of peak physical performance, it's easy to get caught up in the grind—pushing harder, training longer, and striving for...

Pain at rest is not something you should ignore or normalize. It’s a signal that your body needs attention...

Stretching is a valuable component of a well-rounded fitness and wellness routine, but it’s not a cure-all.

MRIs have a significant drawback—they often reveal abnormalities that may not actually be causing any issues or symptoms.