Early specialization happens when a child focuses on one sport, year-round, before puberty, usually before age 12, often with little to no time off for rest or participation in other sports.

Whether you're new to HYROX or looking to take your training to the next level, working with a performance physical therapist can be a game-changer in helping you not only prepare for the event but also optimize your performance and reduce the risk of injury.

Pre-hab, or preventative rehabilitation, is one of the most effective ways to maintain mobility, strength, and overall quality of life as we grow older.

When we talk about muscle activation, we’re talking about building intentional movement pathways that translate to stronger lifts, better running mechanics, and injury resilience.

While proper training and rehabilitation are essential, nutrition plays a crucial role in how well your body heals, adapts, and performs.

Allowing your knees to move past your toes can be perfectly safe and even necessary depending on your body, squat technique, and goals.

In this blog, we’ll dive into the science behind recovery, how to speed it up, and how to make the most out of every training session.

One of the most common complaints of knee pain we see in athletes of all levels is Patellofemoral Pain Syndrome (PFPS).

Early intervention and taking action now is the best way to safeguard your health and well-being.

Believe it or not, sleep can be the secret weapon in your recovery journey! Let’s dive into why sleep is SO important during rehab.

Returning to sport isn’t just about getting back to baseline—it’s about fortifying the body against future setbacks.

The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury.

Restricted thoracic mobility can limit your range of motion and contribute to poor posture, discomfort, and even injury.

Incorporating glute activation into training is essential for enhancing athletic performance, preventing injuries, and alleviating pain.

The off-season is a vital time for athletes to rest, recover, and build a stronger, more resilient foundation for the upcoming season.

Whether you're aiming to build muscle, lose fat, improve endurance, or simply maintain a healthy lifestyle, a clear and intentional plan is

Understanding and optimizing your gait can significantly boost your running performance and reduce the risk of injury.

When you experience pain, it's often your body's way of signaling that something is wrong. Ignoring these signals can lead to more serious p

Whether you're a seasoned athlete or new to the Murph Challenge, we've got you covered with six essential tips to help you maximize your per

Empowering Your Active Lifestyle: Why One-Size-Fits-All Advice Doesn't Work